Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Roma tomatoes; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 1 cup Low-sodium chicken bone broth; 0.5 cup Low-fat cottage cheese; 2 oz Cooked chicken breast; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and aromatic garlic blended with creamy cottage cheese and tender shredded chicken for a velvety, protein-packed finish.

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NUTRITION

Protein

48.8g

Fat

11.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 cup Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 cup Low-sodium chicken bone broth

0.5 cup Low-fat cottage cheese

2 oz Cooked chicken breast

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Halve the Roma tomatoes and roughly chop the yellow onion.
3
Place the tomatoes, onion, and garlic cloves on a parchment-lined baking sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.
4
Roast for 25 to 30 minutes until the tomatoes are blistered and the onions have caramelized edges.
5
Transfer the roasted vegetables and any juices into a high-speed blender.
6
Add the chicken bone broth and low-fat cottage cheese to the blender, then process until the mixture is completely smooth and creamy.
7
Pour the soup into a medium saucepan and stir in the shredded cooked chicken breast.
8
Warm the soup over medium heat for 3 to 5 minutes until heated through.
9
Stir in the fresh basil leaves just before serving to maintain their vibrant color and flavor.