Name: Crispy Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 2 cups fresh spinach; 1 large egg; 0.75 oz feta cheese; 2 sheets phyllo dough; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Pie

Golden phyllo sheets layered over a savory blend of lean turkey, wilted spinach, and tangy feta, baked until the crust is shatteringly crisp and fragrant.

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NUTRITION

Protein

43.0g

Fat

23.0g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

2 cups fresh spinach

1 large egg

0.75 oz feta cheese

2 sheets phyllo dough

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or individual baking dish.
2
In a non-stick skillet over medium heat, cook the ground turkey with garlic powder, sea salt, and black pepper until fully browned and crumbled.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until completely wilted, then remove the pan from heat to cool slightly.
4
In a medium bowl, whisk the egg and then stir in the turkey-spinach mixture, crumbled feta cheese, and fresh dill until well combined.
5
Lay one sheet of phyllo dough into the baking dish, allowing the edges to hang over, brush lightly with olive oil, and top with the second sheet.
6
Pour the filling into the center of the dough, fold the overhanging phyllo edges over the top to seal, and bake for 20-25 minutes until the pastry is golden brown.