Creamy Garlic Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken and chickpea pasta tossed in a velvety garlic-yogurt sauce with wilted spinach for a nourishing, protein-packed meal.

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NUTRITION

436kcal
Protein
45.2g
Fat
13.4g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

0.5 tbsp Olive oil

1 clove Garlic

2 tbsp Greek yogurt

1 tbsp Parmesan cheese

1 cup Spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then sauté in the skillet until golden brown and cooked through.

  • 4

    Add the minced garlic and fresh spinach to the skillet, stirring until the spinach is wilted and the garlic is fragrant.

  • 5

    In a small bowl, whisk together the Greek yogurt and parmesan cheese with two tablespoons of the hot pasta water to create a smooth sauce.

  • 6

    Drain the pasta and add it to the skillet, then pour the yogurt mixture over the top and toss gently until every noodle is coated.

Creamy Garlic Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken and chickpea pasta tossed in a velvety garlic-yogurt sauce with wilted spinach for a nourishing, protein-packed meal.

NUTRITION

436kcal
Protein
45.2g
Fat
13.4g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

0.5 tbsp Olive oil

1 clove Garlic

2 tbsp Greek yogurt

1 tbsp Parmesan cheese

1 cup Spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then sauté in the skillet until golden brown and cooked through.

  • 4

    Add the minced garlic and fresh spinach to the skillet, stirring until the spinach is wilted and the garlic is fragrant.

  • 5

    In a small bowl, whisk together the Greek yogurt and parmesan cheese with two tablespoons of the hot pasta water to create a smooth sauce.

  • 6

    Drain the pasta and add it to the skillet, then pour the yogurt mixture over the top and toss gently until every noodle is coated.