Name: Silky Tofu Protein Smoothie Bowl with Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 10g Vegan Vanilla Protein Powder; 1.5 tbsp Hemp Seeds; 1 cup Frozen Mixed Berries; 100ml Unsweetened Almond Milk; 0.5 medium Banana; 2 tsp Unsweetened Shredded Coconut

Silky Tofu Protein Smoothie Bowl with Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Berries and Hemp Seeds

A chilled blend of silken tofu and mixed berries topped with nutty hemp seeds and sliced banana for a velvety finish.

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NUTRITION

Protein

24.4g

Fat

16.8g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

10g Vegan Vanilla Protein Powder

1.5 tbsp Hemp Seeds

1 cup Frozen Mixed Berries

100ml Unsweetened Almond Milk

0.5 medium Banana

2 tsp Unsweetened Shredded Coconut

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the tofu, frozen mixed berries, vanilla protein powder, and almond milk into a high-speed blender.
3
Blend on high until the mixture reaches a thick, custard-like consistency and is completely smooth.
4
Pour the smoothie base into a serving bowl.
5
Slice the half banana into thin rounds.
6
Garnish the bowl by arranging the banana slices, hemp seeds, and shredded coconut on top.