Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 1.5 cups broccoli florets; 0.5 cup red bell pepper; 2 cloves garlic; 1 tsp fresh ginger; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

46.5g

Fat

20.7g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1.5 cups broccoli florets

0.5 cup red bell pepper

2 cloves garlic

1 tsp fresh ginger

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
Mince the garlic and grate the fresh ginger, then whisk them together in a small bowl with the coconut aminos.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes until browned, then remove beef and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same skillet with a tablespoon of water; cover with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the skillet and pour the coconut aminos mixture over the meat and vegetables.
7
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
8
Garnish with toasted sesame seeds before serving.