Name: Smoky Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel thin; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp cream cheese; 1 tbsp fresh dill; 0.5 tsp lemon zest; 0.25 cup cucumber; 1 tbsp capers; 1 tbsp red onion; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted sprouted grain bagel topped with a silky cream cheese and Greek yogurt spread, finished with smoky salmon and briny capers.

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NUTRITION

Protein

48.5g

Fat

13.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel thin

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp cream cheese

1 tbsp fresh dill

0.5 tsp lemon zest

0.25 cup cucumber

1 tbsp capers

1 tbsp red onion

0.25 tsp black pepper

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PREPARATION

1
Slice and toast the sprouted grain bagel thin until golden and warm.
2
In a small mixing bowl, combine the non-fat Greek yogurt, cream cheese, fresh dill, lemon zest, and black pepper.
3
Spread the creamy herb mixture generously over both halves of the toasted bagel.
4
Drape the smoked salmon slices over the spread, creating a textured layer.
5
Garnish with cucumber slices, red onion, and capers for a bright finish.