Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and tender roasted broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

40g

Fat

15g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with salt, pepper, and garlic powder, then brush with the remaining teaspoon of olive oil.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package instructions if it is not already cooked.
6
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.