Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of velvety Greek yogurt whipped with vanilla protein and fresh mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40.7g

Fat

8.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
If using frozen berries, thaw them slightly; if using fresh, wash and pat them dry.
4
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat with the remaining yogurt mixture and the remaining berries.
7
Top the parfait with the hemp hearts for a nutty crunch and healthy fats.
8
Serve immediately or chill in the refrigerator for 30 minutes for a firmer texture.