Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
43.1g
Fat
13.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.54 cup Cooked Quinoa

1.1 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, and your choice of dried herbs like oregano or garlic powder.

  • 4

    Coat the chicken breast in the lemon-oil mixture and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, high-protein meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

409kcal
Protein
43.1g
Fat
13.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.54 cup Cooked Quinoa

1.1 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, and your choice of dried herbs like oregano or garlic powder.

  • 4

    Coat the chicken breast in the lemon-oil mixture and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, high-protein meal.