Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

416kcal
Protein
42.0g
Fat
15.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred

  • 4

    Cook the quinoa in water or vegetable broth according to package directions until fluffy

  • 5

    Whisk the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl

  • 6

    Marinate the chicken breast in the lemon-garlic mixture for at least 10 minutes to infuse flavor

  • 7

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side

  • 8

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

416kcal
Protein
42.0g
Fat
15.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred

  • 4

    Cook the quinoa in water or vegetable broth according to package directions until fluffy

  • 5

    Whisk the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl

  • 6

    Marinate the chicken breast in the lemon-garlic mixture for at least 10 minutes to infuse flavor

  • 7

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side

  • 8

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli