Name: Seared Salmon Filet with Roasted Sweet Potatoes and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 130g Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1 clove Garlic, minced; 0.5 tbsp Lemon Juice

Seared Salmon Filet with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potatoes and Sautéed Spinach

Pan-seared salmon and roasted sweet potatoes served with garlic-sautéed spinach and a bright, zesty lemon finish.

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NUTRITION

Protein

37.0g

Fat

27.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

130g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

1 clove Garlic, minced

0.5 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil, salt, and pepper, then roast for 20-25 minutes until tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes.
6
Remove the salmon from the pan and set aside; add the minced garlic to the same pan and sauté for 30 seconds.
7
Toss in the fresh spinach and sauté until just wilted, then remove from heat.
8
Plate the salmon alongside the roasted sweet potatoes and spinach, finishing with a fresh squeeze of lemon juice.