Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp panko breadcrumbs; 1 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole whole wheat bun; 1 leaf romaine lettuce; 2 slice tomato; 1 tbsp Greek yogurt; 1 tsp Dijon mustard

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in crisp panko, served on a toasted whole grain bun with a zesty Greek yogurt sauce.

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NUTRITION

Protein

57.2g

Fat

15.1g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp panko breadcrumbs

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole wheat bun

1 leaf romaine lettuce

2 slice tomato

1 tbsp Greek yogurt

1 tsp Dijon mustard

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk, smoked paprika, garlic powder, onion powder, salt, and pepper to marinate for at least 30 minutes.
2
Remove chicken from buttermilk and press firmly into the panko breadcrumbs until evenly coated on all sides.
3
Lightly spray the chicken with avocado oil and air fry at 375°F for 12-15 minutes, flipping halfway, until the exterior is golden and crispy.
4
While chicken cooks, whisk together the Greek yogurt and Dijon mustard in a small bowl to create a zesty spread.
5
Toast the whole wheat bun until warm, then spread the yogurt sauce on both sides.
6
Assemble the sandwich by layering the romaine lettuce, tomato slices, and the crispy chicken breast on the bun.