Name: Smoky Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat thin bagel; 5 oz Smoked salmon; 0.25 cup Non-fat Greek yogurt; 1 tbsp Whipped cream cheese; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 1 tsp Fresh dill; 0.25 tsp Black pepper; 0.25 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted whole wheat bagel halves topped with a creamy protein-packed spread and silky smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

39.5g

Fat

16.4g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat thin bagel

5 oz Smoked salmon

0.25 cup Non-fat Greek yogurt

1 tbsp Whipped cream cheese

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

1 tsp Fresh dill

0.25 tsp Black pepper

0.25 tsp Lemon juice

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PREPARATION

1
Slice the whole wheat thin bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, whipped cream cheese, and lemon juice until smooth and aerated.
3
Spread the creamy mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the spread, folding them gently to create volume and texture.
5
Top the salmon with thinly sliced cucumbers, minced red onion, and capers.
6
Garnish the assembled bagel with fresh dill and a sprinkle of cracked black pepper before serving.