NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 tbsp tamari

0.5 tsp honey

2 cloves garlic

1 tsp fresh ginger

1 tsp rice vinegar

1.5 cups broccoli florets

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with arrowroot starch, sea salt, black pepper, and avocado oil until evenly coated.

• 3

  Place the wings in a single layer in the air fryer basket and cook at 400°F for 20 minutes, flipping halfway through.

• 4

  While wings cook, combine tamari, honey, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium heat.

• 5

  Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze, then remove from heat.

• 6

  Steam the broccoli florets for 5 minutes until tender-crisp and bright green.

• 7

  Toss the crispy wings in the honey-garlic glaze until fully coated.

• 8

  Serve the wings alongside the steamed broccoli and garnish with sesame seeds and sliced green onions.