NUTRITION

SERVINGS

INGREDIENTS

4 oz Beef sirloin strips

1 cup Cremini mushrooms

0.5 cup Yellow onion

1 tsp Garlic

1 tsp Extra virgin olive oil

0.25 cup Beef broth

0.25 cup Plain non-fat Greek yogurt

1 tsp Dijon mustard

1 oz Dry soba noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Boil water in a small pot and cook the soba noodles according to package directions, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Season the beef strips with half of the salt and pepper, then sear in the hot skillet until browned on all sides, about 4 minutes total.

• 4

  Remove the beef from the skillet and set aside on a plate.

• 5

  In the same skillet, add the sliced mushrooms and diced onions, sautéing until the onions are translucent and mushrooms have released their moisture.

• 6

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 7

  Pour in the beef broth to deglaze the pan, scraping up any browned bits, and whisk in the Dijon mustard.

• 8

  Reduce the heat to low and stir in the Greek yogurt until the sauce is smooth and creamy.

• 9

  Return the beef and any accumulated juices to the skillet, tossing to coat in the sauce until warmed through.

• 10

  Serve the creamy beef and mushroom mixture over the cooked soba noodles and garnish with chopped fresh parsley.