Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon and a perfectly crisp skin.

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NUTRITION

467kcal
Protein
44.9g
Fat
16.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon rests, heat the remaining half teaspoon of oil in a separate pan and sauté the minced garlic for 30 seconds.

  • 6

    Add the green beans to the garlic and sauté for 5 to 6 minutes until they are tender-crisp and bright green.

  • 7

    Plate the seared salmon alongside the cooked brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon and a perfectly crisp skin.

NUTRITION

467kcal
Protein
44.9g
Fat
16.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon rests, heat the remaining half teaspoon of oil in a separate pan and sauté the minced garlic for 30 seconds.

  • 6

    Add the green beans to the garlic and sauté for 5 to 6 minutes until they are tender-crisp and bright green.

  • 7

    Plate the seared salmon alongside the cooked brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.