Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a slice of sprouted grain toast and a hint of toasted garlic.

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NUTRITION

391kcal
Protein
34.5g
Fat
16.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add to the pan, sautéing until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with the sausage and greens until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden and drizzle with the remaining teaspoon of olive oil.

  • 6

    Serve the scramble immediately alongside the toast and fresh blueberries.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a slice of sprouted grain toast and a hint of toasted garlic.

NUTRITION

391kcal
Protein
34.5g
Fat
16.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 cup Fresh Blueberries

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add to the pan, sautéing until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with the sausage and greens until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden and drizzle with the remaining teaspoon of olive oil.

  • 6

    Serve the scramble immediately alongside the toast and fresh blueberries.