Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with hemp hearts and walnuts for a satisfying, nutty finish.

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NUTRITION

Protein

38.3g

Fat

9.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt to form the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt and then the remaining berries.
6
Sprinkle the hemp hearts and chopped walnuts over the top for a boost of healthy fats and texture.
7
Serve immediately while the berries are fresh and the yogurt is chilled.