Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli florets; 1 teaspoon Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

31.1g

Fat

20.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
7
Serve the seared salmon alongside the brown rice and steamed broccoli, garnished with a fresh lemon wedge.