Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 0.4 medium Avocado; 1.5 tbsp Chocolate Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 1 tsp Chia Seeds; 1 tsp Cacao Nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Blended Greek yogurt and avocado mixed with rich cocoa and chocolate protein, chilled until set and topped with crunchy cacao nibs.

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NUTRITION

Protein

28.7g

Fat

13.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

0.4 medium Avocado

1.5 tbsp Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1 tsp Chia Seeds

1 tsp Cacao Nibs

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PREPARATION

1
Place the Greek yogurt, pitted avocado, chocolate protein powder, cocoa powder, and maple syrup into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and has a velvety consistency with no visible green flecks.
3
Transfer the pudding into a glass bowl or individual ramekin and stir in the chia seeds by hand.
4
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set.
5
Sprinkle with cacao nibs just before serving for a delightful textural contrast.