Name: Crunchy Black Bean and Corn Salsa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Black beans; 0.25 cup Sweet corn; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 1 tbsp Lime juice; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Cumin; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Black Bean and Corn Salsa Bowl

Grilled chicken breast served over a vibrant black bean and corn salsa, featuring crisp bell peppers and a zesty lime dressing for a refreshing crunch.

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NUTRITION

Protein

54.6g

Fat

11.7g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Black beans

0.25 cup Sweet corn

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, cumin, and garlic powder.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, combine the black beans, sweet corn, diced red bell pepper, and red onion in a medium mixing bowl.
4
In a small jar or bowl, whisk together the lime juice and extra virgin olive oil until emulsified.
5
Pour the dressing over the vegetable mixture and toss gently with fresh cilantro to combine.
6
Slice the grilled chicken into strips and serve immediately over the crunchy salsa mixture.