Name: Smoky Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat bagel thin; 7 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp red onion; 0.25 cup cucumber; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted wheat bagel thin spread with whipped cream cheese and topped with silky smoked salmon, crisp cucumbers, and briny capers.

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NUTRITION

Protein

44.9g

Fat

18.4g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel thin

7 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp red onion

0.25 cup cucumber

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Split the wheat bagel thin and toast until the edges are golden and crisp.
2
Spread half a tablespoon of whipped cream cheese onto each toasted bagel half.
3
Layer the thinly sliced cucumbers over the cream cheese to provide a refreshing crunch.
4
Divide the smoked salmon and drape it generously over both bagel halves.
5
Top with the thinly sliced red onion, briny capers, and fresh dill.
6
Finish with a crack of black pepper and a light squeeze of fresh lemon juice before serving.