Name: Grilled Tofu and Quinoa Power Salad with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu; 3 tbsp Nutritional Yeast; 80g Canned Chickpeas; 45g Cooked Quinoa; 60g Mixed Greens; 50g Cucumber; 1 tbsp Lemon Juice

Grilled Tofu and Quinoa Power Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Power Salad with Roasted Chickpeas

Grilled extra-firm tofu and fluffy quinoa tossed with roasted chickpeas and fresh greens, finished with a bright lemon-tahini drizzle and toasted nutritional yeast.

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NUTRITION

Protein

39.7g

Fat

15.4g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

3 tbsp Nutritional Yeast

80g Canned Chickpeas

45g Cooked Quinoa

60g Mixed Greens

50g Cucumber

1 tbsp Lemon Juice

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PREPARATION

1
Press the tofu between paper towels for 10 minutes to remove excess moisture then slice into thick strips.
2
Toss the drained chickpeas and tofu strips with two tablespoons of nutritional yeast, sea salt, and cracked pepper.
3
Place the chickpeas in an air fryer or oven at 400°F for 15 minutes until they become crunchy.
4
Heat a grill pan over medium-high heat and sear the tofu strips for 4 minutes per side until distinct grill marks appear.
5
In a large bowl, combine the mixed greens, sliced cucumber, and cooked quinoa.
6
Whisk the lemon juice with the remaining tablespoon of nutritional yeast and a splash of water to create a light dressing.
7
Top the greens with the grilled tofu and roasted chickpeas then drizzle with the lemon dressing before serving.