Name: Greek Yoghurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Greek Yogurt; 28 grams Slivered Almonds; 150 grams Mixed Berries; 10 grams Chia Seeds; 15 grams Honey

Greek Yoghurt Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yoghurt Parfait with Mixed Berries and Toasted Almonds

Creamy Greek yogurt layered with fresh mixed berries and topped with crunchy toasted almonds for a satisfying, protein-packed breakfast with a hint of floral honey.

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NUTRITION

Protein

29.8g

Fat

18.4g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Greek Yogurt

28 grams Slivered Almonds

150 grams Mixed Berries

10 grams Chia Seeds

15 grams Honey

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PREPARATION

1
Place a small skillet over medium-low heat and add the slivered almonds.
2
Toast the almonds for 3-5 minutes, stirring frequently, until they are golden brown and fragrant.
3
In a bowl or glass jar, layer half of the Greek yogurt at the bottom.
4
Add a layer of mixed berries and sprinkle with half of the chia seeds.
5
Repeat the layers with the remaining yogurt, berries, and chia seeds.
6
Top the parfait with the warm toasted almonds and a drizzle of honey.