Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

507kcal
Protein
35.8g
Fat
25.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

130 grams Sweet Potato

1 cup Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Place the sweet potato in a pot of boiling water and cook until fork-tender.

  • 3

    Cut the broccoli into florets and steam until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for four minutes on one side until a golden crust forms.

  • 7

    Flip the salmon and cook for another three minutes until cooked through to your preference.

  • 8

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for consistency.

  • 9

    Serve the seared salmon alongside the mash and steamed broccoli.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

507kcal
Protein
35.8g
Fat
25.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

130 grams Sweet Potato

1 cup Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Place the sweet potato in a pot of boiling water and cook until fork-tender.

  • 3

    Cut the broccoli into florets and steam until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for four minutes on one side until a golden crust forms.

  • 7

    Flip the salmon and cook for another three minutes until cooked through to your preference.

  • 8

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for consistency.

  • 9

    Serve the seared salmon alongside the mash and steamed broccoli.