NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

0.5 large Egg

1 oz Part-skim mozzarella cheese

1 tbsp Parmesan cheese

0.5 cup Marinara sauce

1 tsp Olive oil

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Pound the chicken breast to an even half-inch thickness and season both sides with sea salt and black pepper.

• 3

  In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the almond flour, garlic powder, and dried oregano.

• 4

  Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 to 18 minutes until the crust is golden and the chicken is cooked through.

• 6

  Spread the marinara sauce over the chicken, top with mozzarella and parmesan, and broil for 2 minutes until the cheese is bubbly and browned.

• 7

  Sauté the zucchini noodles in a pan for 2 minutes until just tender and serve the chicken parmesan immediately on top.