Name: Zesty Lemon Mackerel Salad with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned mackerel in water; 0.25 cup plain Greek yogurt; 0.25 whole avocado; 1 tbsp lemon juice; 2 cup mixed greens; 0.5 cup cucumber; 2 tbsp red onion; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Lemon Mackerel Salad with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Mackerel Salad with Creamy Avocado

Flaked mackerel tossed in a bright lemon-yogurt dressing and served over crisp greens with buttery avocado slices for a refreshing crunch.

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NUTRITION

Protein

54g

Fat

18g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz canned mackerel in water

0.25 cup plain Greek yogurt

0.25 whole avocado

1 tbsp lemon juice

2 cup mixed greens

0.5 cup cucumber

2 tbsp red onion

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned mackerel thoroughly and place it in a medium mixing bowl, flaking it gently with a fork.
2
In a small ramekin, whisk together the Greek yogurt, lemon juice, chopped fresh dill, sea salt, and black pepper to create the creamy dressing.
3
Pour the dressing over the flaked mackerel and fold gently until the fish is evenly coated.
4
Thinly slice the red onion and dice the cucumber into bite-sized half-moons.
5
Arrange the mixed greens on a large plate or in a bowl, then top with the cucumber and red onion.
6
Scoop the zesty mackerel mixture onto the center of the greens.
7
Slice the quarter avocado into thin wedges and place them on top of the salad to serve.