Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 large egg; 0.5 cup egg whites; 30 gram vanilla protein powder; 0.25 cup rolled oats; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 1 tsp ghee; 0.25 cup Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Pan-seared protein pancakes blended with oats and banana, topped with warm caramelized fruit for a naturally sweet and satisfying breakfast.

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NUTRITION

Protein

57.5g

Fat

14.1g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 large egg

0.5 cup egg whites

30 gram vanilla protein powder

0.25 cup rolled oats

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tsp ghee

0.25 cup Greek yogurt

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PREPARATION

1
In a high-speed blender, combine the rolled oats, half of the banana, the whole egg, egg whites, vanilla protein powder, cinnamon, and baking powder.
2
Blend on high until the batter is completely smooth and the oats are finely ground.
3
Heat the ghee in a large non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
4
Slice the remaining half of the banana into thin rounds.
5
Pour the batter into the skillet to form three or four medium-sized pancakes.
6
Gently press the banana slices into the wet side of each pancake while they are still cooking.
7
Cook for approximately 3 to 4 minutes until small bubbles form on the surface and the edges look set.
8
Carefully flip each pancake and cook for another 2 minutes, allowing the banana slices to become golden and caramelized.
9
Transfer to a plate and serve immediately with a dollop of Greek yogurt on the side.