Name: Crispy Pan-Seared Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 1 whole whole grain bun; 0.25 whole avocado; 1 leaf romaine lettuce; 2 slice tomato; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Sandwich

Pan-seared chicken breast seasoned with smoked paprika and garlic, served on a toasted whole grain bun with creamy avocado and crisp lettuce.

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NUTRITION

Protein

54.5g

Fat

20.3g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

1 whole whole grain bun

0.25 whole avocado

1 leaf romaine lettuce

2 slice tomato

1 tsp dijon mustard

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
Season both sides of the chicken with sea salt, black pepper, smoked paprika, and garlic powder.
3
Heat olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the chicken for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
5
While the chicken rests, lightly toast the whole grain bun in the same skillet.
6
Spread Dijon mustard on the bottom bun, then layer with romaine lettuce and tomato slices.
7
Place the chicken on top, add the sliced avocado, and finish with the top bun.