Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy brown rice, finished with a squeeze of lemon and fragrant fresh dill.

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NUTRITION

493kcal
Protein
40g
Fat
23.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tbsp Fresh Dill

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 4

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Toss the warm cooked brown rice with the fresh dill and lemon juice.

  • 7

    Plate the seared salmon alongside the herbed rice and steamed asparagus.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy brown rice, finished with a squeeze of lemon and fragrant fresh dill.

NUTRITION

493kcal
Protein
40g
Fat
23.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tbsp Fresh Dill

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 4

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Toss the warm cooked brown rice with the fresh dill and lemon juice.

  • 7

    Plate the seared salmon alongside the herbed rice and steamed asparagus.