Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon crushed Walnuts

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh mixed berries and a sprinkle of walnuts for a satisfyingly toasted crunch.

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NUTRITION

Protein

39.8g

Fat

7.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon crushed Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the texture is completely smooth.
3
Fold in the chia seeds and allow the mixture to rest for approximately 5 minutes so the seeds can expand and thicken the pudding.
4
Gently wash and dry the mixed berries, then arrange them over the top of the yogurt base.
5
Finish by sprinkling the crushed walnuts over the berries for added texture.
6
Serve immediately or refrigerate for 20 minutes if a colder, firmer consistency is desired.