Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and diced sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a pinch of red pepper flakes for a light, toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
33.3g
Fat
15.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

3/4 cup Sweet Potato, finely diced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the finely diced sweet potatoes to the pan and cook for 6-8 minutes, stirring occasionally, until they are tender and the edges are golden and crispy.

  • 3

    Add the crumbled turkey sausage to the skillet and sauté for another 2-3 minutes until browned.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the mixture.

  • 6

    Gently fold the ingredients together with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Season with a pinch of sea salt, black pepper, or red pepper flakes if desired, and serve immediately.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and diced sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a pinch of red pepper flakes for a light, toasted crunch.

NUTRITION

374kcal
Protein
33.3g
Fat
15.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

3/4 cup Sweet Potato, finely diced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the finely diced sweet potatoes to the pan and cook for 6-8 minutes, stirring occasionally, until they are tender and the edges are golden and crispy.

  • 3

    Add the crumbled turkey sausage to the skillet and sauté for another 2-3 minutes until browned.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the mixture.

  • 6

    Gently fold the ingredients together with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Season with a pinch of sea salt, black pepper, or red pepper flakes if desired, and serve immediately.