Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tbsp 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tsp Grass-fed Butter; 1 tsp Extra Virgin Olive Oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs whisked with creamy cottage cheese and folded with sautéed spinach, served with fresh avocado for a buttery finish.

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NUTRITION

Protein

18.9g

Fat

30g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tbsp 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Grass-fed Butter

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Whisk eggs and cottage cheese together in a small bowl until well combined.
2
Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
3
Remove spinach from the pan and set aside.
4
Wipe the pan and melt the grass-fed butter over medium-low heat.
5
Pour in the egg mixture and cook slowly, stirring gently with a spatula to create soft curds.
6
Fold the sautéed spinach back into the eggs just before they finish cooking.
7
Serve immediately with fresh sliced avocado on the side.