NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

1 large egg

0.25 cup non-fat Greek yogurt

0.25 cup oat flour

1 scoop collagen peptides

1 medium banana

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp sea salt

PREPARATION

• 1

  In a medium bowl, mash half of the banana until smooth and slice the remaining half into rounds for the topping.

• 2

  Whisk the liquid egg whites, whole egg, non-fat Greek yogurt, and vanilla extract into the mashed banana until well combined.

• 3

  Stir in the oat flour, collagen peptides, ground cinnamon, and sea salt until a consistent batter forms.

• 4

  Heat half of the ghee in a large non-stick skillet over medium heat and pour the batter to form three equal-sized pancakes.

• 5

  Cook for 3-4 minutes until bubbles form on the surface, flip carefully, and cook for another 2 minutes until golden brown.

• 6

  Transfer the pancakes to a plate, add the remaining ghee and the banana slices to the skillet, and sear for 1 minute per side until caramelized.

• 7

  Top the pancakes with the warm caramelized banana slices and serve immediately.