Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Fresh lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Salmon fillet grilled with a zesty lemon-herb rub and served alongside sizzling, crisp-tender asparagus for a bright, nutrient-dense meal.

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NUTRITION

Protein

45.6g

Fat

32.6g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Fresh lemon juice

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 tsp Ghee

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PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure a perfect sear.
2
In a small bowl, whisk together the extra virgin olive oil, lemon zest, lemon juice, garlic powder, dried oregano, sea salt, and black pepper.
3
Brush the lemon-herb marinade generously over both sides of the salmon fillet.
4
Preheat a grill or a cast-iron grill pan over medium-high heat.
5
Place the salmon on the grill and cook for 4 to 5 minutes per side, or until the internal temperature reaches 145°F and the fish flakes easily.
6
While the salmon is grilling, heat the ghee in a separate skillet over medium heat.
7
Add the asparagus spears to the skillet and sauté for 5 to 7 minutes until they are bright green and crisp-tender.
8
Transfer the grilled salmon to a plate and serve immediately with the sautéed asparagus.