Name: Grilled Chicken Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Chicken Breast; 1 Whole Wheat Sandwich Thin; 1/2 cup sliced Zucchini; 1/3 cup sliced Red Bell Pepper; 1 ounce Avocado; 1 tablespoon Nonfat Greek Yogurt; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Vegetable Sandwich

Tender grilled chicken breast and charred zucchini layered on a toasted whole grain thin with a dollop of creamy Greek yogurt spread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

21.6g

Fat

11.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 Whole Wheat Sandwich Thin

1/2 cup sliced Zucchini

1/3 cup sliced Red Bell Pepper

1 ounce Avocado

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast and sliced zucchini and peppers with a pinch of salt, pepper, and the olive oil.
2
Heat a grill pan or outdoor grill to medium-high heat.
3
Grill the chicken for 4-5 minutes per side until the internal temperature reaches 165°F.
4
Grill the zucchini and bell pepper slices for 2-3 minutes per side until they have nice char marks and are tender.
5
Toast the sandwich thin halves until lightly golden.
6
Spread the Greek yogurt on the bottom half of the toasted thin.
7
Layer the grilled chicken, charred vegetables, and sliced avocado on top.
8
Close the sandwich and serve immediately while warm.