NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup cottage cheese

1 large egg

0.25 cup egg whites

0.5 cup oat flour

1 tsp baking powder

1 tsp vanilla extract

1 medium apple

0 tsp ghee

0.5 tsp ground cinnamon

1 pinch sea salt

1 tsp lemon juice

PREPARATION

• 1

  Combine Greek yogurt, cottage cheese, egg, egg whites, oat flour, baking powder, vanilla, salt, and lemon juice in a blender; process until completely smooth.

• 2

  Core and thinly slice the apple into uniform pieces.

• 3

  Heat a large non-stick skillet over medium-low heat and melt the ghee.

• 4

  Add the apple slices and cinnamon to the skillet, sautéing for 5-7 minutes until the apples are tender and slightly caramelized.

• 5

  Transfer the apples to a bowl and wipe the skillet clean.

• 6

  Lightly grease the skillet and pour the batter to form 4-inch pancakes.

• 7

  Cook until bubbles appear on the surface and the edges look set, then flip and cook for 1-2 minutes until golden brown.

• 8

  Serve the warm pancakes topped with the caramelized apples and any remaining pan juices.