NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 medium Banana

1 tsp Ghee

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Sea salt

PREPARATION

• 1

  In a medium mixing bowl, whisk together the liquid egg whites and half of the Greek yogurt until completely smooth.

• 2

  Stir in the vanilla protein powder, oat flour, ground cinnamon, baking powder, and sea salt until a thick, uniform batter forms.

• 3

  Slice the half banana into thin, even rounds.

• 4

  Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.

• 5

  Spoon the batter into the skillet to form three small pancakes, then gently press the banana slices into the wet tops of each pancake.

• 6

  Cook for 3-4 minutes until bubbles appear on the surface, flip carefully, and cook for another 2 minutes until the bananas are fragrant and caramelized.

• 7

  Transfer to a plate and serve immediately with the remaining dollop of Greek yogurt on top.