Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

273kcal
Protein
14.9g
Fat
12.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package directions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 3-4 minutes per side until golden and cooked through.

  • 6

    Plate the cooked quinoa and steamed broccoli, top with the salmon fillet, and drizzle with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

273kcal
Protein
14.9g
Fat
12.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package directions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 3-4 minutes per side until golden and cooked through.

  • 6

    Plate the cooked quinoa and steamed broccoli, top with the salmon fillet, and drizzle with fresh lemon juice.