Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper; 0.25 cup Yellow Onion; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Egg whites scrambled with sautéed peppers and spinach, topped with creamy cottage cheese and slices of buttery avocado.

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NUTRITION

Protein

32.2g

Fat

17.9g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped yellow onion and red bell pepper to the pan and sauté until they are softened and fragrant.
3
Toss in the fresh spinach and cook just until the leaves are wilted.
4
Pour the egg whites into the skillet and scramble gently with the vegetables until they are fully set and cooked through.
5
Remove the skillet from the heat and fold in the low-fat cottage cheese to add creaminess without overcooking it.
6
Transfer the scramble to a plate and top with the fresh avocado slices.
7
Season with a pinch of sea salt and cracked black pepper to taste before serving.