NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.75 tsp Honey

0.5 tbsp Coconut aminos

0.25 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness in the oven.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and onion powder until evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet, leaving space between each piece to allow for airflow.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crispy.

• 6

  While the wings roast, combine honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy, sticky glaze.

• 8

  Transfer the hot wings to a clean bowl, pour the honey-garlic glaze over them, and toss until every wing is well coated.

• 9

  Plate the wings and garnish with sesame seeds and thinly sliced green onions for a fresh pop of flavor.