Name: Seared Lean Beef with Herb-Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Top Sirloin Steak; 1.5 cups Broccoli Florets; 0.5 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Fresh Raspberries; 1 clove Garlic, minced

Seared Lean Beef with Herb-Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Herb-Roasted Broccoli and Brown Rice

Pan-seared sirloin steak served alongside garlic-herb roasted broccoli and nutty brown rice, complemented by a handful of vibrant tart raspberries.

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NUTRITION

Protein

33.2g

Fat

14.3g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Raspberries

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the sirloin steak with salt, pepper, and your favorite dried herbs like thyme or rosemary.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
6
Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
8
Warm the pre-cooked brown rice in a small pan or microwave.
9
Plate the sliced beef alongside the roasted broccoli and brown rice, serving the fresh raspberries on the side for a sweet finish.