Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt swirled with vanilla and layered with a vibrant medley of fresh berries and toasted hemp hearts for a satisfying crunch.

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NUTRITION

306kcal
Protein
29.7g
Fat
8.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

0.7 ounce Low-Sugar Granola

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Place the Greek yogurt in a small bowl and stir in a drop of vanilla extract or stevia if desired for extra sweetness.

  • 2

    In a tall glass or mason jar, spoon in half of the yogurt to create the base layer.

  • 3

    Add half of the mixed berries over the yogurt layer.

  • 4

    Add the remaining yogurt on top of the berries.

  • 5

    Finish the parfait by layering the remaining berries, granola, and hemp hearts for a toasted texture.

  • 6

    Serve immediately while the yogurt is chilled and the granola is crisp.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt swirled with vanilla and layered with a vibrant medley of fresh berries and toasted hemp hearts for a satisfying crunch.

NUTRITION

306kcal
Protein
29.7g
Fat
8.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

0.7 ounce Low-Sugar Granola

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Place the Greek yogurt in a small bowl and stir in a drop of vanilla extract or stevia if desired for extra sweetness.

  • 2

    In a tall glass or mason jar, spoon in half of the yogurt to create the base layer.

  • 3

    Add half of the mixed berries over the yogurt layer.

  • 4

    Add the remaining yogurt on top of the berries.

  • 5

    Finish the parfait by layering the remaining berries, granola, and hemp hearts for a toasted texture.

  • 6

    Serve immediately while the yogurt is chilled and the granola is crisp.