Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Scrambled egg whites and turkey sausage tossed with baby spinach, served with tender roasted sweet potato cubes and fresh blueberries.

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NUTRITION

341kcal
Protein
25.2g
Fat
10.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage

125 grams Sweet Potato

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Blueberries

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat and add the turkey sausage.

  • 4

    Pour in the egg whites and add the baby spinach, stirring constantly until the whites are set and the spinach is wilted.

  • 5

    Serve the hot scramble alongside the roasted sweet potatoes and a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Scrambled egg whites and turkey sausage tossed with baby spinach, served with tender roasted sweet potato cubes and fresh blueberries.

NUTRITION

341kcal
Protein
25.2g
Fat
10.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage

125 grams Sweet Potato

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Blueberries

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat and add the turkey sausage.

  • 4

    Pour in the egg whites and add the baby spinach, stirring constantly until the whites are set and the spinach is wilted.

  • 5

    Serve the hot scramble alongside the roasted sweet potatoes and a side of fresh blueberries.