Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp extra virgin olive oil; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp curry powder; 0.5 tsp ground turmeric; 1 clove garlic; 1 tbsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a deeply comforting and fragrant finish.

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NUTRITION

Protein

55.0g

Fat

24.2g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp extra virgin olive oil

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp curry powder

0.5 tsp ground turmeric

1 clove garlic

1 tbsp fresh ginger

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Lower the heat to medium and add the minced garlic, grated fresh ginger, curry powder, and turmeric, stirring for 1 minute until fragrant.
4
Pour in the tomato puree, chickpeas, and coconut milk, stirring well to combine all the spices.
5
Bring the mixture to a gentle simmer and cook for 8-10 minutes until the sauce has thickened and the chicken is cooked through.
6
Fold in the fresh spinach and stir until just wilted before serving warm in a bowl.