Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 tsp Everything Bagel Seasoning

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Pan-scrambled egg whites folded with low-fat cottage cheese, fresh baby spinach, and juicy cherry tomatoes, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

31.7g

Fat

7.4g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.5 tsp Everything Bagel Seasoning

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add halved cherry tomatoes and baby spinach, sautéing until the spinach is wilted and tomatoes are softened.
3
Whisk together egg whites and cottage cheese in a small bowl until combined.
4
Pour the egg mixture into the skillet, stirring gently with a spatula to create soft curds.
5
Cook until the eggs are set but still creamy, then sprinkle with everything bagel seasoning.
6
Serve immediately alongside a piece of toasted sprouted grain bread.