Name: Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Turkey Breast; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 2 tbsp Unsweetened Almond Milk

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over creamy cauliflower mash with a side of tender steamed green beans.

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NUTRITION

Protein

42g

Fat

11.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Unsweetened Almond Milk

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Steam the green beans in a separate basket until crisp-tender and bright green.
3
Pat the turkey breast dry and season both sides with salt, pepper, and garlic powder.
4
Heat the olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until cooked through.
5
Transfer the steamed cauliflower to a blender or bowl with almond milk and minced garlic.
6
Blend or mash the cauliflower until it reaches a smooth, creamy consistency.
7
Plate the seared turkey alongside the cauliflower mash and green beans, finishing with a crack of black pepper.