NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Arrowroot powder

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and toss them in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan in a single layer and sear until golden brown and cooked through, then remove and set aside.

• 4

  In the same pan, add the broccoli florets, sliced red bell pepper, and minced garlic, sautéing for 3-4 minutes until vibrant and crisp-tender.

• 5

  In a small bowl, whisk together the honey and tamari until well combined.

• 6

  Return the cooked chicken to the skillet with the vegetables and pour the honey-tamari mixture over the top.

• 7

  Toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze that coats every piece.

• 8

  Serve the stir-fry immediately over the warm, fluffy cooked brown rice.