Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 0.5 tbsp extra virgin olive oil; 0.5 medium yellow onion; 1 slice sourdough bread; 1 tsp dijon mustard; 0.5 cup baby arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared flank steak layered with sweet balsamic-caramelized onions and peppery arugula on toasted sourdough for a savory, melt-in-your-mouth experience.

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NUTRITION

Protein

55.3g

Fat

26.9g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

0.5 tbsp extra virgin olive oil

0.5 medium yellow onion

1 slice sourdough bread

1 tsp dijon mustard

0.5 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

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PREPARATION

1
Slice the onion into thin half-moons.
2
Heat half of the olive oil in a skillet over medium-low heat.
3
Add the onions and cook slowly, stirring occasionally, until they are golden and soft.
4
Stir in the balsamic vinegar during the last minute of cooking the onions, then remove from heat.
5
Season both sides of the flank steak with sea salt and black pepper.
6
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
7
Sear the steak for 3 to 4 minutes per side for medium-rare.
8
Transfer the steak to a cutting board and let it rest for 5 minutes.
9
Toast the sourdough bread until it is golden brown.
10
Slice the steak thinly against the grain.
11
Spread the Dijon mustard on the toast, then layer with arugula, steak slices, and caramelized onions.