Creamy Roasted Tomato Basil Soup with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup with Grilled Chicken

Oven-roasted Roma tomatoes and garlic simmered in savory bone broth, blended until silky and served with succulent grilled chicken breast for a protein-packed meal.

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NUTRITION

485kcal
Protein
52.5g
Fat
19.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Roma tomatoes

0.5 cup Yellow onion

3 clove Garlic

1 tbsp Extra virgin olive oil

1 cup Chicken bone broth

0.25 cup Fresh basil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the halved Roma tomatoes, chopped onion, and whole garlic cloves with olive oil, sea salt, black pepper, and dried oregano directly on the baking sheet.

  • 3

    Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and the onions are slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast and grill or pan-sear it over medium-high heat until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing it into thin strips.

  • 6

    Transfer the roasted vegetables and their juices into a high-speed blender along with the chicken bone broth and fresh basil leaves.

  • 7

    Blend on high speed for 60 seconds until the soup reaches a completely smooth and creamy consistency.

  • 8

    Pour the warm soup into a bowl and top with the sliced grilled chicken and additional fresh basil ribbons before serving.

Creamy Roasted Tomato Basil Soup with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup with Grilled Chicken

Oven-roasted Roma tomatoes and garlic simmered in savory bone broth, blended until silky and served with succulent grilled chicken breast for a protein-packed meal.

NUTRITION

485kcal
Protein
52.5g
Fat
19.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Roma tomatoes

0.5 cup Yellow onion

3 clove Garlic

1 tbsp Extra virgin olive oil

1 cup Chicken bone broth

0.25 cup Fresh basil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the halved Roma tomatoes, chopped onion, and whole garlic cloves with olive oil, sea salt, black pepper, and dried oregano directly on the baking sheet.

  • 3

    Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and the onions are slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast and grill or pan-sear it over medium-high heat until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing it into thin strips.

  • 6

    Transfer the roasted vegetables and their juices into a high-speed blender along with the chicken bone broth and fresh basil leaves.

  • 7

    Blend on high speed for 60 seconds until the soup reaches a completely smooth and creamy consistency.

  • 8

    Pour the warm soup into a bowl and top with the sliced grilled chicken and additional fresh basil ribbons before serving.